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Bro called me out in 5 seconds.

No update...so dude doesn't care about us and it didn't work for him...unsubscribed

Using flat shoes at squat will focus at your ass and not quads. It's better to have some small heel, obviously not this air nike crap

what a joke 1000 usd not expensive HAHAHAHAHAHA WHERE ARE YOU LIVING POSH BOY

My oatmeal’s about 220 calories so stfu

I had this in my mind great to hear it from someone else.

But that also means I gotta hit legs every time

Narrow toe box though…

As bro is wearing the shoes not to wear

Who tf is eating 1000 cals of oatmeal 😂😂😂

How about plátano cocido? 😊

Sugar-free SUCKS!

I love farting

I see that this does not work for you ...where are your shoulders?

Yeah not everyone works out to look better some people do it to be fitter.

Yep

I hate the assault bike , it *"Assaulted"* me.... Get it? Because of the name? Right? ..... Yeh yeh I know my way to the door I'll leave

Personally I prefer a gun. But that bike can kill you too.

The brain needs fat for many reasons, including: Structural support: Fat helps form cell membranes and protects neurons. Myelin sheath formation: Myelin is a fatty substance that insulates nerve fibers, allowing for faster transmission of electrical impulses. Neurotransmitter function: Fats help produce and function neurotransmitters, which are chemical messengers that enable communication between nerve cells. Antioxidant protection: Some fats, like omega-3 fatty acids, protect the brain from oxidative stress, which can lead to cell damage. Anti-inflammatory effects: Some fats, like omega-3s, have anti-inflammatory effects. Learning and memory: Omega-3 fatty acids are essential building blocks of the brain and are important for learning and memory.

I dont care. I just love to track everything

He just wants open gym lift days

Dude has a ninja turtle shell for abs

this makes the most sense youe body doesnt care how much vitamins you are getting if you are obese

I lost over 100 pounds and am toned like crazy, tracked my activity and calories on a device he mentioned. Only took me a year, he is not right.

Can we do 3 sets of 20 seconds daily on this? Also my knee tends to pain at one point so how do i avoid that?

The bro science is strong with this one

Idk if I’m weak in my shoulder muscles because they are kinda small but if I bench I feel like my shoulders are gonna die

This guy is about have a meltdown when he discovers what BMR is.

I'm a skinny fat and got this way just over winter and my new job as a truck driver IS NOT HELPING. Starting this diet today! Can't wait to watch this fat fall off!

Calories = energy. Ppl are fat because they eat too frequently and the insulin stays high

I have a full body day and then my push, pull and leg days. And when I didn’t have much time during the week I’ll just do two full body days on the weekend. Probably my favorite routine because I also never get bored of it

Does that mean I do diff exercises for let's say shoulders to hit different delts?

I notice apple watches show more steps than it should

Horrible take. Jordan 1s rule

Why do you care 😂😂😂

Squats, deadlifts, presses, and aggressive cardio. He just described most CrossFit programming.

Honestly I’m weird. I eat 2 packs of original oatmeal (100 cals per pack) as a snack a day. I use water instead of milk and add nothing sweet. Just an ice cube if I want to cool it down faster. So even if the package is lying and it’s 400 (thankfully I’ve never had an issue with that) I still don’t think it’s too bad. At the very least, way better than grabbing a snickers or skittles (not to mention saves a ton of $$$)

Since I don't cook really, still wanted to share my version of oatmeal me and the wife eat often me almost every day. On heaping tsp of rolled oats, one heaping tbsp of chia seeds, 2 heaping tbsp sunflower seeds, one nearly flat tsp seseme seeds, lots of cinnamon amount your choice I use quite a bit, one heaping tbsp coconut flakes, optional one flat tsp ashwaganda powder just because I have it. Blueberries optional and nuts optional. Mix with water desired amount. My blood sugar meter test one hour later was 97.

85% what? 90% what?

This the guy who said if you cant squat and deadlift double your body weight your not a man?? I bet theres plenty of men out there who cant do that and could still knock the guy out.....😂😂

Do you remember what you're 40 yd dash was? Must've been flyin!

Barefoot is the best

I’m gonna do this but my Wife buys all kinds of garbage food it’s annoying

their combined heights are 5’1

And it’s the same speed as the 99%

Converse and vans are narrow shoes and are terrible long term. Its best to wear a durable sock and allow your foot to spread naturally

1. Barbell split squat 2. Dumbbell incline bench 3. Pull ups 4. Barbell press 5. Supinated db curl 6. Barbell skull crusher 7. Cable pull down 3 sets 8-10 reps

You use leg drive when failing.

You cant fast on lean meat can you? Or thats sarcasm. I afford it cuz i dont buy roids

Fullbody split is beast for me..il gain muscle mass 💪💪